Macadamia Nut Cheese

Our 100g TATAMOO aged macadamia nut cheeses are hand made. That means the weights of each piece are approximate. This product is RAW and Vegan friendly.

  • Macadamia nuts are a high energy food and contain no cholesterol.
  • The natural oils in these nuts contain 78 per cent monounsaturated fats, the highest level of monounsaturated fatty acids of any natural commercial food. Monounsaturated fatty acids are the ‘good’ fats.
  •  These super-nuts contain no cholesterol and no trans fatty acids.
  • They’re also a good source of protein, calcium, potassium and dietary fiber and are very low in sodium.
  • The protein component of nuts is low in lysine and high in arginine.
  • These super-nuts contain the sugars, sucrose, fructose, glucose and maltose.
  • They’re rich in: Iron Potassium Phosphorus Magnesium and Calcium.
  • They also contain significant levels of Zinc, Copper and Selenium.
  • The most significant vitamins are: 6 Vitamin E Thiamine (B1) Riboflavin (B2) Niacin, pantothenic acid (B5) and folate

Nutritional Information:

 

Macadamia nuts (raw kernel)

Per 100 g. serve

Energy

3040 kJ.

Protein

9.2 g.

Fat (total oils)

76.4 g.

Monounsaturated

63.4 .g

Polyunsaturated

3.0 g.

Saturated

10.0 g.

Carbohydrates (total)

10.0 g.

Sugars

4.0 g.

Dietary Fiber

7.0 g.

Cholesterol

0.0 g.

Phosphorus

241 mg.

Calcium

53 mg.

Sodium

3 mg.

Potassium

409 mg.